Tone
45 Minutes - Strength, Cardio, Core.
•Burn Calories
•Tone and Shape
•Increase Fitness Level
Body Combat
45 Minutes - Martial Arts Workout
•Burn Calories
•Shape
•Tone Core
Pilates
45 Minutes - Relax and De-stress
•Strengthen Your Core
•Improve Health and Wellness
Burn
30 Minutes - Cardio, Core.
•Burn Calories
•Improve Stamina
•Put Your Fitness to the Test!
Yoga
45 Minutes - Strengthen & Relax
•Increase Flexibility
•Manage Stress
•Improve Respiration, Energy, Vitality
Zumba
45 Minutes - Dance
•Have Fun
•Release Endorphins
•Boost Energy Level
Tabata
30 Minutes - High Intensity Interval Training
•Lose Weight
•Improve Cardiovascular Health
Bikini Body
45 Minutes - Tone and Shape Lower Body
•Abs, Glutes & Leg Workout
•Improve Strength